Friday, February 27, 2009
仕事ができる人はなぜ筋トレをするのか (幻冬舎新書) (新書)~山本ケイイチ
It was intersting to focus on the common concept of training business skills and building muscles. However I was rather inpressed by the fact that aerobic excercise may cause a bad effect for your skin! It is because of the radical (active) oxygen produced by the excercise. Also it was said that body building would not fit for women. So, what should I do next??
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