脳にいいことだけをやりなさい！～マーシー・シャイモフ

All the care you need for your brain, is positive thinking. As said in many books we only use 2 or 3 % of brain in our life. Some methods of using the rest of it.

Most of the author's advise was something I try to do in my everyday life:

Don't forget to thank people, my actual life, and the way it is.
Clear off anything that is negative.
Feel love in mind toward yourself and others.
Say a loving word to people who you love.
Forgive people.
Laugh.
etc...

And here is the list of things I am really trying to do, but with some difficulty...

Eat healthy for your brain << though I'm addicted to sweets...
Sleep at 10pm!!

These seem very ambigue and lameness, however they are proved scientifically in the book. I wanted to know a lot more about how to produce the effective chemical substances necessary for brain from food.